How to:
1. Starting from ready stance…
2. Move your left leg forward so your heel on the left foot is in line or slightly in front of the toes of your right foot.
3. Twist your right foot so that it is at a 45- to – 90 degree angle while your left foot remains pointing directly forward. Bend your right leg so that 90% of your weight is on that back leg (right leg) and 10% is on your front leg. (left foot) Lift the heel of your left foot off the floor.