Learn your Karate stretches from different Karate Instructors or choose to follow one. The choice is yours, either way Stretching should follow or can be part of your warm-up session and is a crucial element to improving your karate and helping prevent injury.
Remember to not overdo your stretching exercises. Do them gently and progressively over time. Do not bounce or over stretch. Increased flexibility will come as you practise more.
My 10 Minute Stretching Routine!
Karate stretching routine to improve flexibility
Shotokan Karate Warm Up and Stretch
How to Warm Up for Karate | Karate Lessons
Warmup Exercises Before Taekwondo Class – Practice Together!
Warm up with me for Karate
Karate Warm Up Exercises | Kobukai Grand Master | Uechi-ryu and Kobudo | Ageshio Japan
How to Warm Up for Karate: Strength and Flexibility